Trauma can affect us in many ways. It can leave us feeling dysregulated, unhappy, and unsafe in the world that surrounds us . This can lead people to feel stuck in their own pain. At Intentional Healing Therapy, we can help you move past the pain and reclaim your life.

Anxiety can invade our daily lives, leaving us feeling worried and afraid, in our own bodies and minds. We can help you deal with and manage your anxiety by giving you tools and real-world skills that will help you feel more confident not only in yourself but in the world around you.

Depression can leave you feeling exhausted, unmotivated, numb, and hopeless about the future. At Intentional Healing Therapy, we will walk alongside you and help you out of the hole that feels like depression. You don’t have to face depression alone. We will do it together.